A chakra | ˈCHäkrə | is an energy center within your body that has energy flowing through and around it. These energy centers monitor and regulate our environment (temperature, atmosphere, vibes, etc.) and dictate your reactions and responses to different stimuli. There are seven main chakras and each one correlates to a specific day of the week, planet within our solar system, and even each one of your seven senses (yes, there are actually seven instead of five). The seven main chakras are also directly linked to the condition of your body and the state of your mind since they are connected to the endocrine system, nerve ganglia, and different glands that supply necessary hormones, vitamins, and nutrients throughout your body.
The energy that flows through and around each chakra is ethereal | iˈTHirēəl | energy from within your spirit which is then transformed to corporeal | kôrˈpôrēəl | energy within your soul. This energy travels through each of the seven centers within your body and trigger your mind resulting in different emotions which is ENERGY in MOTION, hence the word e-motion. These emotions or energy in motion subjectively affect your body and dictate your "TRAIN of THOUGHT" which is merely an expression of the energy that is transported from the spirit, by the soul, through the mind, and spread throughout the body.
The four components listed above make up the living vehicle of life that you live and are directly related to the four main elements: AIR (spirit), FIRE (soul), WATER (mind), and EARTH (body) thus explaining your connection to nature and the universe beyond it.
The word chakra is Hindu for disk or wheel which is the "shape" of the energy centers that each chakra resides in and was first recorded in The Vedas; the largest and oldest body of religious Sanskrit text in India. In the 20th century, many translations and derivatives came into the western mainstream and served as the fundamentals to understanding this ancient esoteric knowledge and began what we know as, The New Age.
Below you will find a basic compilation of knowledge pertaining to each chakra and its affects/effects.
#1) Root Chakra (Muladhara) : This is the first chakra located in your feet, legs, hips, the base of your spine, and your adrenal glands. This energy center is red and connects to your basic needs (food, clothing, and shelter), your awareness, past experiences, sense of security, and even sexual activity. The root chakra is defined as the basic cause, source, or origin of something; that which is attached to a greater, more fundamental whole. You can manifest the energy of this chakra by affirming: I am safe, secure, grounded, and belong in this world. I have all that I need and am where I need to be. I am at peace with myself, my surroundings, other people, places, and events that occur. I trust more and fear less.
When this chakra is misaligned or blocked it can cause low energy, feeling alienated from others, and can also led you to become more easily angered. When it is aligned and/or balanced it can cause you to feel more secure, stable, healthy, and energetic. Good crystals to use for charging this chakra are: Bloodstone, Carnelian, and Ruby. It is recommended that every Sunday you eat red foods including: apples, tomatoes, strawberries, cherries, red peppers, and watermelon. A great choice of oils to help relieve this chakra are: Patchouli, Ginger, and Cedarwood. The specific sound/solfeggio frequencies that are in tune with this chakra are 256/396 hertz respectively. This chakra is also directly linked to the planet Mars, the Earth element, and your sense of Smell. It is symbolized by the Elephant and represented by the Snake on the animal totem. A great yoga position to activate this chakra is the Mountain Posture Pose and another recommendation to activate this chakra is to get outside.
BE
#2) Sacral Chakra (Svadhishthana) : This is the second chakra located in your reproductive organs, bowels, ovaries, and testes. This energy center is orange and connects to your feelings, emotions, sexuality, creativity, and instincts. The sacral chakra is defined as to be from, of, or related to something sacred. You can manifest the energy of this chakra by affirming: I feel unique, sensual, creative and attract only wholesome and nurturing relationships into my life. My senses are alive and connected. I embrace life passionately and feel abundant joy. I feel radiantly beautiful/handsome and strong.
When this chakra is misaligned or blocked it can cause jealousy, guilt, shame, and can also lead to possessiveness. When it is aligned and/or balanced it can cause you to feel more graceful, flexible, emotional depth, and sexual fulfillment. Good crystals to use for charging this chakra are: Brown Aventurine, Red Garnet, and Red Jasper. It is recommended that every Monday you eat orange foods including: oranges, almonds, papaya, passion fruit, mangoes, and coconut. A great choice of oils to help relieve this chakra are: Jasmine, Tangerine, and Rosewood. The specific sound/solfeggio frequencies that are in tune with this chakra are 288/417 hertz respectively. This chakra is also directly linked to our planetary Moon, the Water element, and your sense of Taste. It is symbolized by the Dolphin and represented by all sea animals/creatures on the animal totem. A great yoga position to activate this chakra is the Bound Angle Pose and another recommendation to activate this chakra is to drink water.
FEEL
#3) Solar Plexus Chakra (Manipura) : This is the third chakra located near your navel through to your center spine, your digestive system, pancreas, and endocrine system. This energy center is yellow and connects to your ego, willpower, energy, control, and belief. The solar plexus chakra is defined as a complex of nerves within the pit of the stomach and is often referred to as "The Seat of the Soul" or "The Second Brain". You can manifest the energy of this chakra by affirming: I do enough and I myself am enough. I do stand confident in my powers with integrity and respect the differences in life. I do express my identity without imposing my will and do live in harmony with all that I sense.
When this chakra is misaligned or blocked it can cause low self confidence, depression, and can often lead to confusion. When it is aligned and/or balanced it can cause you to feel more harmonious, protected, and more comfortable with yourself and others. Good crystals to use for charging this chakra are: Citrine, Yellow Zircon, and Tiger's Eye. It is recommended that every Tuesday you eat yellow foods including: pineapple, banana, lemon, ginger, oats, and turmeric. A great choice of oils to help relieve this chakra are: Lemongrass, Frankincense, and Myrrh. The specific sound/solfeggio frequencies that are in tune with this chakra are 320/528 hertz respectively. This chakra is also directly linked to our planetary Sun, the Fire element, and your sense of Sight. It is symbolized by the Bear and represented by the Lion on the animal totem. A great yoga position to activate this chakra is the Boat Pose and another recommendation to activate this chakra is to start a bonfire.
DO
#4) Heart Chakra (Anahata) : This is the fourth chakra located in your chest including your heart, lungs, and thymus gland. This energy center is green and connects to your emotions, harmony, forgiveness, sincerity, and love. The heart chakra is defined as the essence of our thoughts and emotions. You can manifest the energy of this chakra by affirming: I love myself and love compassionately. I live in balance with grace and gratitude and release worries, fears, and concerns. I love and receive love freely and forgive the same. I am whole.
When this chakra is misaligned or blocked it can cause loneliness, over loving, jealousy, feelings of abandonment, and can also lead to bitterness. When it is aligned and/or balanced it can cause you to feel more joy, love, gratitude, and compassion. Good crystals to use for charging this chakra are: Emerald, Malachite, and Green Aventurine. It is recommended that every Wednesday you eat green foods including: spinach, lettuce, pears, green grapes, celery, and green apples. A great choice of oils to help relieve this chakra are: Pine, Rose, and Ylang Ylang. The specific sound/solfeggio frequencies that are in tune with this chakra are 341.3/639 hertz respectively. This chakra is also directly linked to the planet Venus, the Air element, and your sense of Touch. It is symbolized and represented by all living creatures. A great yoga position to activate this chakra is the Eagle Pose and another recommendation to activate this chakra is to start/work in a garden or simply get out into nature.
LOVE
#5) Throat Chakra (Vishuddah) : This is the fifth chakra located in your throat and neck, your thyroid and parathyroid glands, jaw, upper spine, and bronchial system. This energy center is blue and connects to your expression, communication, speech, logic, and reason. The throat chakra is comprised of seven vocal resonators that collectively produce words/sounds; these resonators are: the chest tracheal tree, larynx, pharynx, oral cavity, nasal cavity, and sinuses. You can manifest the energy of this chakra by affirming: I speak my thoughts clearly with grace and integrity. I am aligned with my highest truth and communicate it with love and honor. I peacefully express who I am and acknowledge the power of my words to create my reality.
When this chakra is misaligned or blocked it can cause poor self expression, feeling powerless and out of control. When it is aligned and/or balanced it can cause you to express your truth without worrying what others think and be better understood . Good crystals to use for charging this chakra are: Turquoise, Sodalite, and Lapis Lazuli. It is recommended that every Thursday you eat blue foods including: blueberries, blackberries, mushrooms, wheatgrass, barley, and dragonfruit. A great choice of oils to help relieve this chakra are: Peppermint, Sage, and Lavender. The specific sound/solfeggio frequencies that are in tune with this chakra are 384/741 hertz respectively. This chakra is also directly linked to the planet Mercury, the Ether element, and your sense of Hearing. It is symbolized by the Lion and represented by the Bull on the animal totem. A great yoga position to activate this chakra is the Shoulder Stance Pose and another recommendation to activate this chakra is to write/journal.
SPEAK
#6) 3rd Eye Chakra (Ajna) : This is the third chakra located in the middle of your forehead, through to your pineal and pituitary glands within your mind. This energy center is purple/indigo and connects to your knowledge of the universe, cosmic insight, intuition, innerstanding, and memories. The third eye chakra is defined as the locus of power and wisdom within your mind. You can manifest the energy of this chakra by affirming: I see the truth in every situation. I trust my intuition, inner wisdom, and follow them both. My life is divinely guided and always taking me in the right direction which is right for me. I accept my path on this plane and heal my mind, body, and spirit along the way.
When this chakra is misaligned or blocked it can cause moodiness, distrust, and can often lead to daydreaming. When it is aligned and/or balanced it can cause you to feel more focused, open, and more spiritual connection. Good crystals to use for charging this chakra are: Charoite, Azurite, and Moonstone. It is recommended that every Friday you eat purple foods including: figs, grapes, raisins, blackberries, prunes, and purple potatoes/cabbage. A great choice of oils to help relieve this chakra are: Geranium, Rosemary, and Angelica. The specific sound/solfeggio frequencies that are in tune with this chakra are 426.7/852 hertz respectively. This chakra is also directly linked to the planet Jupiter, the element of Light, and your sense of Clairvoyance. It is symbolized by the Owl and represented by the Eagle on the animal totem. A great yoga position to activate this chakra is the Lotus Position and another recommendation to activate this chakra is to meditate/do a puzzle.
SEE
#7) Crown Chakra (Sahasrara) : This is the seventh chakra located at the very top of your head and within your central nervous system. This energy center is pink/white and connects to higher consciousness, spirituality, faith, purpose, and unity. The crown chakra is defined as pure consciousness that all things manifest from. You can manifest the energy of this chakra by affirming: I acknowledge that "reality" is not permanent while also honoring and accepting the spirit within me and all other living things. I embrace the unity of all beings and release earthly attachments; inviting sacred transformation and becoming complete.
When this chakra is misaligned or blocked it can cause depression, an inability to learn, and having rigid thoughts towards religion. When it is aligned and/or balanced it can cause you to be more present, trusting, and more guided by your ancestors. Good crystals to use for charging this chakra are: Howlite, Opal, and Unakite. It is recommended that every Saturday you detox/fast or do a juice cleanse. A great choice of oils to help relieve this chakra are: Sandalwood, Lotus, and Lavender. The specific sound/solfeggio frequencies that are in tune with this chakra are 480/963 hertz respectively. This chakra is also directly linked to the planet Saturn, the element of Sound, and your sense of Trust. It is symbolized by the Lotus Flower. A great yoga position to activate this chakra is the Headstand and another recommendation to activate this chakra is to pray/meditate.
KNOW